A little travel is good for the soul. Today Amy and I drive several hours to go hiking at Queen Wilhelmina State Park near Mena, Arkansas. It is a beautiful, mountainous area, and not crowded in the middle of December. The views are breathtaking, and the breathtaking is crisp. Several trails criss-cross the park which has a lodge at its center atop a mountain.
There are a few tips I can offer on taking a road trip:
Read the full post at http://RunningAFEVER.com/114
Recorded December 15, 2018.
Weight (change since Jan 2018): 197 (-72)
Workout time: 129 Minutes
Total Distance (total since Nov 2017): 4.27 Miles (322.92)
Steps: 11,123
Muscle Mass (change since Aug 2018): 145.44 (+2)
Body Fat: 26.1%
2018 Goals:
ACHIEVED (1) Run 10.5 miles in one day by 11/18/18
(2) Lose 100lbs by 12/25/18
2019 Goal: 15% Body Fat
