Not amazing diet results? You hear and read a lot of hyperbole and it's important to know how to take/use that information.
I am in the Running: A FEVER gym today on the treadmill. I rarely use a treadmill. But today is a little different. I was planning to take my annual hike with my friend Robert, but it's raining. And though I have definitely been out on the trail in bad weather, I decided to stay inside today so I could record a video for you. View it at https://youtu.be/pqYF0mMooJA
Read the full post at http://RunningAFEVER.com/159
Recorded May 11, 2019
Weight 7-day Avg. (change since Jan 2018): 215 (-61)
Workout time: 20 Minutes
Total Distance (total since Nov 2017): Miles (473.71)
Steps: 4969
Muscle Mass 7-day Avg. (change since Aug 2018): 152.45 (+9)
Body Fat 7-day Avg.: 29%
Daily Sleep Duration 7-day Avg: 7 hours
2019 Goal: 15% Body Fat
