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Publisher's Summary: Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
Title: Heartfull
Author: Dr Joanna McMillan
Narrator: Dr Joanna McMillan
Format: mp3
Length: 3 hrs and 35 mins
Release date: 05-02-23
Ratings: 5 out of 5 stars, 22 ratings
Genres: Medical Ethics
