In this episode of the ValuePros Show, Bruce Scheer and health expert Gloria Treister discuss how holistic health practices can boost performance and well-being. Learn actionable tips for taking control of your health through lifestyle changes and self-advocacy.
- How 80% of genetic expressions can be influenced by lifestyle choices like diet, sleep, and exercise.
- Gloria's inspiring journey from discovering a parathyroid issue to reversing osteopenia.
- Practical advice for making food choices, such as viewing food as either medicine or poison.
- The benefits of short exercise bursts, or "exercise snacks," for integrating fitness into daily life.
- The importance of understanding medication interactions and how to be proactive about personal health management.
00:00 Gift book focuses on self, health, wealth.
04:07 Love yourself to prioritize health and well-being.
07:19 Prioritizing health improves life for everyone.
12:26 Lack of education on food; medication-focused learning.
14:55 Investigate root causes, not just symptoms.
16:38 Lab testing helps identify health issue causes.
21:00 Challenging doctor's advice: Addressing bone density now.
23:38 Parathyroid issue required surgery; supplements helped.
28:42 Choose organic foods; check PLU labels.
33:48 Exercise refreshes mood and combats post-lunch slump.
37:10 Gut health, exercise, sleep, community boost wellbeing.
37:56 Community contributes significantly to longevity and health.
42:24 House plants detoxify air; affordable air purifier.
44:33 Feel great at any age with hormone testing.
47:54 30-day health guide: daily, concise well-being tips.
51:02 Like, subscribe, review, and prioritize self-care.
