Healthy eating does not equal boring food. In fact, our meals should be a celebration of culture, cuisine, and family. In, this episode, I am speaking with the joyful Maria Lawton about her Portuguese heritage and the ways in which she brings that to the plate. She teaches us about embracing local ingredients and inspires us not to shy away from flavor.
Contact: sara@empoweredhealthyliving.org
Maria Lawton Website & Podcast
https://podcasts.apple.com/us/podcast/our-portuguese-table/id1088733338
