Today I share with you, my own personal wellness philosophy.
In order to do all the amazing things, we want to be able to do, we need to have the energy levels to do so right?
Our energy levels determine the quality of our life - There is no other way.
What I need to feel great, will be different to you, everyone's life will look and be different.
Today I share with you all the things that I need in my life, to feel great, and then it's time for you to do the same for yourself.
When you can find out how to raise your energy levels, you will be able to do all the things that mean so much to you, with energy and enthusiasm.
MY TIPS 4 YOU IN THIS EPISODE - "Make the time, to explore what activities increase your energy levels and leave you feeling awesome. Create a list of the things that you feel great doing, and do them more often."
For more regular INSPO, in between my weekly podcast episodes, come and join my beautiful Facebook community www.facebook.com/soul2soulwellness . You can also find me on Instagram @kayevlachos_Soul2SoulWellness.
If you have any Q's for me, would love to work with me 1on1, or you'd love to reach out to me for your next mindset & emotional well-being event, please submit your interest here at kaye@soul2soulwellness.com.au
You can read more about my travel adventures right here -
https://www.soul2soulwellness.com.au/single-post/2019/08/27/FEEL-GREAT-DO-GREAT---MY-WELL-BEING-PHILOSOPHY
This episode is brought to you by our partner S2S Floors www.s2sfloors.com.au.
Check them out today, for all your flooring needs.
You can listen & subscribe to my podcast show on ITUNES, SPOTIFY & STITCHER.
Can you please help me inspire and empower soul sisters worldwide?
I would be super grateful, if you can please spare a couple of minutes to leave a positive review in ITUNES and SPOTIFY if you find this episode valuable, or better still, share this episode with your soul sisters.
Love, Light & Gratitude,
K
xxxxx
