A serious accident on a snow capped Hawaiian Mountain (yes, it can snow in Hawaii), led today’s podcast guest & nutritionist, Lynsey Koch to experience the healing power of food firsthand. Her mum brought her organic food everyday, whilst she was in hospital and she healed up enough to leave hospital in 2 ½ weeks, rather than the anticipated 2 months, the doctors expected her recovery period to take.
She reflects on this time in her life as a beautiful gift, because it led her to her life's passion.
Today’s episode is a “Guest Request”, a huge thank you to Kat Moecks, VIP Wellness Sunshine Coast for asking me to invite Lynsey on my podcast show, she is such an incredible woman.
One of my biggest epiphany’s in today’s soul chat…..
“ When we are eating in a space where there is happiness and joy, our body activates the parasympathetic nervous system, to rest & digest. We are designed to eat in a community with our loved ones.”
I love, love, love this and I have seen firsthand, how much my family enjoys coming together to enjoy a meal together.
Creating a positive relationship with food & getting excited about this, is something Lynsey is very passionate about, I know you are going to love her knowledge & wisdom as much as I did.
You can find Lynsey here –
Website - https://seedandsproutnutrition.com/
Instagram - @seedandsproutnutrition
Facebook - https://www.facebook.com/seedandsproutnutrition/
Links which are mentioned in today’s chat, you can access are listed below for you –
Ted Ed - https://www.ted.com/watch/ted-ed
Peter Crone - https://www.petercrone.com/
The Real Grocer - https://www.therealgrocer.com.au/
This episode is brought to you by S2S Floors
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