I have created and continue create my own well-being rituals, which fit into my life and suit my schedule, first and foremost, otherwise, it feels too hard for me and I want it to feel easy and be something I enjoy doing each day.
In saying this, there are days, today is one of these days actually, when I can’t be bothered as well, so I feel it’s important that I listen to my body, tune into her needs and make my decisions from this place.
It has taken me some years to discover for myself, that when I prioritise happiness, health & the fun stuff in my life, life feels better & more importantly, I feel better in my own skin.
I don't know anyone, who doesn't want to feel good in their life and for my well-being rituals support me with this in my own life.
I really enjoyed creating this episode for you, and my well-being rituals a beautiful blend of spiritual rituals, physical well-being rituals, mindset tools and practical lifestyle tools which together, help my life to flow more easily.
Listen here, if this resonates with you.
This episode is brought to you by S2S Floors.
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