Did you know, it's important to feel our feelings, not push them down or even to ignore them.
Our feelings, give us a glimpse into what is going on inside our hearts..........our hearts communicate with us through our feelings.
Yes I know, it's not always easy to lean into your stuff and reveal what may be going on in the depths of your soul, but, what I do know, is that when you lean into your stuff gently and with compassion, you begin to connect with yourself in the most intimate way & you develop a closer bond with yourself as a result...................The most important relationship you will have in your life, is the one you have with yourself.
Listen to this week's solo podcast episode on Itunes, Spotify & Stitcher...........I hope you had an enjoyable Christmas.
Kaye
xxxx
