Rashi Cottrell is the most gentle, humble, wise soul and I’m super thankful that we have met each other through our shared passion of living in our truth & teaching what we are learning to others – Her wisdom is easily digestible and her calmness really draws you in.
From humble beginnings, adopting an open door in her home, welcoming people in for a cuppa, to opening up “THE FARM’ a beautiful property in Caloundra, which still offers a cuppa & a chat, in addition to regular yoga classes, I’ve found this beautiful community to be super welcoming.
Rashi never intended to become a yoga teacher, attending yoga teaching training for her own personal development. The healing she experienced led her to teach others, because of the value her yoga practice has added to her own life.
In today’s soul chat, Rashi shares with us
+ Her self care ritual which keep her centred.
+ How she learnt not sweating the small stuff
+ The turning point for transformation in her life
+ The power of small positive changes over a period of time
+ How the answers are all within us
+ The tools she uses to stay connected to herself and the divine
+ She doesn’t always have it worked out in her life
+ How she is using what she has learnt in parenting
She also walks us through her simple mindfulness practice she walks herself through, when she is worried about her day to day life, which helps her clarify what is going on within her being.
If you follow Rashi on Instagram and Facebook, you can read her beautiful poetry ( I called it channelled wisdom) and I weave in some of poetry into today’s episode.
Connect with Rashi below –
https://www.judgelittlelovelots.com/
Facebook - https://www.facebook.com/search/top?q=rashi%20stretch%20and%20flow
Instagram - @rashi_stretchandflow
Books mentioned in today’s podcast episode.
Lost Connections, Johann Hari
https://thelostconnections.com/
Birth Skills, Juju Sundin and Sarah Murdoch
http://www.jujusundin.com/
Rashi mentions her beautiful friend & yoga teacher Erin Lee in this episode – I had the wonderful opportunity to interview Erin, in one of my earlier podcast episodes. You can listen to my podcast chat with Erin (Episode 57) below if you feel drawn –
https://www.soul2soulwellness.com.au/podcast
Find out more about my upcoming “Soul Sister Circle” & “Teen Goddess Circle” HERE.
Listen to more of these beautiful soul chats HERE.
Would you prefer to meet my guests virtually?
