Self care is a lifestyle choice. We get to choose how we show up for ourselves in each and every moment; through our words, our thoughts and our actions.
Each moment presents new opportunities and it is up to us to accept opportunities for what they are.
In this podcast, I talk about how it is up to you how you accept self care. How do you want to feel each day? What are you currently doing that supports your self care? Do you feel like you support your self care enough? Do you fit it into your life with ease?
I understand that it can be overwhelming to manage your self care in the middle of a crazy week. However, I find small activities such as a small walk in nature and a mini meditation take up minimal time; but ease myself into self care to get me back on track to live my best life.
Self care is a choice; however it is a choice you can make for yourself. Self care allows you to show up as your best physically, emotionally, spiritually and mentally, day to day.
This episode is brought to you by S2S Floors.
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