William speaks about the importance of being able to tune into what our body needs, when it comes to moving our bodies.
We all battle from time to time, with what we think we should be doing, and what our bodies guide us to do.
My Q's for Willy..............
Does he ever get slow down his own personal yoga practice, when he teaches so much?
What is our monkey mind?
Willy uses kindness, punching a pillow and screaming to help manage overwhelm, rather than taking out our stress on our loved ones.
The emotional triggers both Willy and I are experiencing, whilst, we are all staying at home, with more time to look within ourselves and heal on a deeper level.
We all have the capacity to heal and teach ourselves.
You can find Willy on the following socia media channels -
Website - www.yogathewongway.com
Instagram - @willywongka
Facebook - www.facebook.com.yogathewongway/
