In episode 21, I offered you 3 ways to build a healthy routine. Check out that episode here: https://satorihwcoaching.ca/blog/3-ways-to-build-a-healthy-routine/.
In today's episode, I'm changing it up a bit and getting you to deconstruct the routine you currently have in order to change your daily habits. You can listen to more episodes on our blog at www.satorihwcoaching.ca/blog
