Description

In this episode, Irene interviews Shanley Lewis who is the founder of Good To Me (@goodtomeuk), a brand that supports people in the practice of self-care to improve their mental wellbeing. 

Shanley Lewis is a self-care coach helping ambitious people to learn how to regularly look after their mental wellbeing and make time for themselves within their busy lives.

The Good to Me box, as self-care subscription box service aims to help people to self soothe by engaging each of the five senses, the most effective way to relax and unwind.

Shanley is a qualified Psychological Therapist treating people with Depression and Anxiety and has a wide range of experience of working in mental health for over 5 years.

Shanley has a big interest in self-care and mental wellbeing, she believes that "Self-care is key. It is a skill that many of us have not been taught. It is vital that we practice self-care to improve and maintain our wellbeing, to give us the ability to bounce back from life's adversities and be the best version of ourselves. It is not only for emergencies".

Connect with Shanley:

Website: https://www.goodtomeuk.com/

Join her FB group: https://www.facebook.com/groups/519146665320925/

Instagram: https://www.instagram.com/shanleylewis/