In this episode of School Counseling Simplified, your host, Rachel, shares powerful mindfulness strategies for managing student anxiety and executive functioning. 

Here are some highlights:

•  Mindfulness activates the prefrontal cortex and cingulate cortex, areas of the brain linked to attention, executive functions, and learning.
• A study found students who practiced mindfulness improved their executive functioning skills like behavioral regulation.
• Rachel demonstrated mindful breathing exercises like dragon breath and flower breath for elementary students.
• Guided meditations can help students become aware of sounds in mindfulness session two.
• Increasing sensory awareness through 5-4-3-2-1 grounding

Listen In to hear more!