In today's episode I am chatting with Executive Function and ADHD coach Sarah Lovell about practical strategies school counselors can use to improve their own executive functioning skills and help students.
Sarah Lovell (she/her) is an executive function & ADHD coach for ambitious professionals, college students, creatives, and perfectionists. With a background as a Master's level social worker, Sarah believes self-care & self-talk are the foundation of everything we do (including executive functioning!).
She's spent 10 years helping clients overcome procrastination, burnout, time blindness, and overwhelm. She loves helping clients notice their self-talk, shift their mindset, and build a toolbox of realistic strategies through 1:1 coaching and her membership, The Stuck to Started Society.
When Sarah isn't working, she's taking her rescue pitbull Georgia on a trail hike, paddle boarding, or snuggling up with a good book.
Some highlights from this episode are:
Tune in and let me know what you think!
Resources mentioned:
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More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
