Finding time to exercise can be a real hassle, and so I'm a huge advocate of the idea of 10 minute movement - looking to include achievable chunks of time throughout the day to move.
In this conversation though, we shorten the time even more - two minutes - with Lizzy Williamson from Two Minute Moves, and explore how including more movement in your day via just two minute bursts can bring about a mindset shift that makes your lifestyle healthier, without changing your schedule.
