Hopefully this episode will put you to sleep. Not permanently and not immediately but certainly more often!

 

As part of the new look podcast, I want to address some of the reasons and issues we don't thrive as working women juggling family, and a big part of that is related to our health and lifestyle.

 

Some of it is obvious, and some not so much.

 

I asked my good friend Dr Rach Wyndham, an integrative GP and naturopath, to come on the show to talk about some of these issues and we opted to start with sleep because she says it's a good ground zero for all of us to look at.