Welcome to the School of Impact Podcast! In this episode, I'm joined by Sandra Cotto, a passionate coach empowering women over 40 through plant-based living. Discover Sandra's journey from corporate America to wellness advocate, her transformative experience with plant-based nutrition, and insights into her coaching business evolution. Join us as Sandra candidly discusses challenges, shares practical tips, and inspires positive change. Tune in for heartfelt inspiration and wisdom on embracing change and pursuing passions with purpose!
“Courage is just getting out there and doing it anyway, even though it's fearful.”
Sandra shares her personal journey of transitioning to plant-based eating and its transformative impact on her life.
Challenges of maintaining a plant-based lifestyle in a non-vegan environment and the importance of staying connected to one's "why."
Sharing insights on building confidence, finding one's tribe, and navigating societal pressures and skepticism.
The concept of embracing change and finding balance between masculine and feminine energies in pursuing goals.
Connect with Sandra:
Facebook: https://www.facebook.com/sandra.cotto.9
Instagram: https://www.instagram.com/coachsandracotto/
Connect with me:
Email: jason@goliveonlinemastermind.com
Website: https://www.growmyvisibility.com/
Instagram: @coachjasonmeland
Facebook: Jason Meland - In Demand Coach
LinkedIn: Jason Meland
