Hello Everyone!
Mary Powell is a yoga teacher based in Banbury, England who specializes in the Ashtanga Method of yoga. Ashtanga is a structured class focused on purifying the body and mind.
"Bringing mobility around the shoulder blades helps build stability, mobility, and control. If you can build flexibility and strength here it'll relieve tightness the muscles around the upper curve and help you to hold your shoulders in a more functional position"
