Scripps Clinic family medicine specialist Dr. Samar Rashid discusses the different ways food can be used as medicine to help the body stay well and fight disease. Learn more: www.scripps.org/6758p
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0:37 - What does it mean to use food as medicine?
1:02 - How do you detox your body?
1:40 - What are some of the top healing foods?
2:18 - How much healing food should you have each day?
2:54 - How can you get energy from food? What food can give you energy besides caffeine?
3:43 - What healthy ingredients should you add to your meal?
4:24 - Should I avoid from processed foods?
4:45 - Should I eat raw sugar instead of white sugar?
5:27 - Is read meat bad for you?
6:41 - What is a good food for arthritis?
7:03 - What are dark chocolate health benefits?
7:33 - Are there any good fad diets?
9:15 - Is it better to eat fruit than drink fruit juice?
9:39 - What are good salad recipes?
10:29 - What is a healthy butter substitute?
11:07 - How can you make healthy cooking easy and fun?
11:49 - What are the top foods that should be on your grocery shopping list every week?
12:46 - Can you eat kale raw?
13:29 - What are microgreens?
15:12 - Is there such a thing as healthy fast food?
16:06 - What small changes in diet can improve your health?
