Brain Fog, Stress, and Hidden Inflammation with Elizabeth Yarnell

Description

Did you know…

There are different kinds of stress you might not even be aware of?
Stress causes inflammation in the body?
That brain fog is one of the biggest signs of hidden inflammation?
That brain fog is a harbinger of deeper, darker conditions like autoimmune disease?

Our guest this week, Elizabeth Yarnell ND, is a world-class expert that I've had the pleasure of sharing the stage with for the Brain Reboot Summit series.

She was diagnosed with multiple sclerosis over 20 years ago, so she has been busy studying how to manage autoimmune disease naturally as a traditional naturopath and certified LEAP therapist.

In today's episode, Elizabeth and I discussed the different kinds of stress, inflammation, and what is normal – and not normal – in our body.

This conversation will help you awaken awareness of what's happening in your body so that you can SHIFT into Success Mode in your health and energy too.

Topics Discussed:

What is brain fog?

What is inflammation?

Other hidden signs of inflammation like:

Migraines

Sinusitis

Allergies

Asthma

High blood pressure

Inflammatory Bowel Syndrome (IBS)

Chronic fatigue syndrome

Pain

Fibromyalgia

Weight gain

Bloating, constipation, diarrhea, or gas

Autoimmune conditions like thyroid (Hashimoto's or Grave's), Multiple Sclerosis, Rheumatoid Arthritis, Juvenile Diabetes, Lupus

How stress causes inflammation, which then leads to more stress, and so on into a nasty cycle of worsening symptoms

Why traditional treatments for inflammation backfire

Different kinds of stress

How to read ingredient lists so that you can determine if there inflammation-causing ingredients

Who is Elizabeth Yarnell?

Elizabeth is a TEDx speaker and award-winning author whose cookbook has sold more than 60,000 copies. She's a patented inventor, and has been featured on CBS, NBC, ABC MPVs as well as Good Housekeeping, Health, Martha Stewart, Living Radio, and many other outlets.

Connect with Elizabeth Yarnell:

Glorious One-Pot Meals

Website: https://elizabethyarnell.com/

Facebook: https://www.facebook.com/GloriousOnePotMeals/

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn:https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592