Nutrition to Self-Heal with Dan Cardellichio

Description

When reflecting on your overall health and nutritional habits, how do you feel? Are you wanting to improve how you feel but are overwhelmed with all the changes that need to be made? What if making a positive impact on your life was much more simple than what we were taught?

Dr. Dan Cardellichio joins us today to share why he believes that we are on the brink of a health pandemic BUT that we still have control to self-heal and turn our health around. Dr. Dan has a Master of Science Degree in Human Nutrition and is an expert in Clinical Nutrition and Functional Medicine. He is passionate about equipping others with the tools to live healthier lives.

Dr. Dan teaches us practical tips like how breathing fresh air helps with our immune system and even gives us a more positive outlook on life. We also dig into the small nutritional changes we can make that will have the biggest impact on our overall health. He asks us to consider powerful questions like how we are serving others and contemplating what rituals we have in place for ourselves.

Wherever you are starting, all you have to do is make minor adjustments that will positively compound over time. We hope this episode encourages you that you don't have to run a marathon, or be a gym rat to dramatically change your health and self-heal.

Topics Discussed:

Challenges people are facing in regards to nutrition
Three of Dr. Dan's top (and simple) health hacks & tips on how to avoid processed foods
Engaging in active mindfulness and powerful rituals for self-care

Connect with Dan Cardellichio:

Website:http://www.drdancardellichio.com/

Twitter: https://twitter.com/danc1156

Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M

Deezer: https://www.deezer.com/show/2461592