Sarah Charmoli is the Director of Operations of Effiji Breath, a breathwork training center founded by Elijah Nisenboim with workshops being held all over the country. Jeff chats with her about "The Iceman" Wim Hof, alternative healing, and the key differences between meditation and breathwork.
Jeff Grace (Host)
Sarah Charmoli (Guest)
Mentioned in this Episode
Music by Michael Sempert
WestChannel.com | Michael Sempert on Spotify
