Meet the Moving Target Screen from Carole Lewis
Carole Lewis, PT, DPT, GTC, GCS, MSG, MPA, PhD, FAPTA, comes back on the show to talk about her new book & Moving Target Screen (MTS) at MovingTargetScreen.com.
MTS is a performance-based functional assessment tool to be used with middle age & older adults to evaluate the key aspects of fitness central to optimal aging: posture, flexibility, balance, endurance, and strength.
We dive deep into the components of this screen and how it can benefit YOU. Don't miss this one!
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