As a business owner & also as a human being, it is essential to take care of yourself. In this episode, we are going to discuss self-care and how it should look different for all of us
Are you looking to create your ideal lifestyle? Then we invite you to become a #lifestylebuilder.Find out more here.
Key Insights & Timestamps
[00:13] – Welcome
[02:04] – Don't get bombarded with what others say is self care. What works for them, may not for you. Self care is a very personal matter
[05:40] – Know yourself well enough to create your own routine
[07:15] – Realize that your definition of self care may change with age, business changes and family life, as well
[09:14] – Common misconceptions about self care is that it will always cost too much money. Don't fall for the lie!
[12:00] – The people who look like they have it all together… don't
[15:40] – We cannot pour from an empty cup. Any money spent on self care is money well spent
[23:23] – Do a life audit! Can you start saying No to any of the things that are no longer serving you? Do not feel guilty putting yourself first
[28:30] – Action Items
[30:27] – Tom's Bookshelf
Your Homework
Ariana's Homework
Choose one thing you can start saying no to. Give yourself space to start something just for you!
