Self-care has been having it's moment for awhile now...and it should. It is hugely beneficial to our mental and emotional health.
But it's not the only way to care for ourselves when we are struggling. And it actually may not be the best way.
Today on the podcast Kira talks about:
- Kira shares about her limited time one-on-one offer opening for TWO people only.
- A cool science fact about Canada!
- A rambling on her love for New Edition & Rick Astley.
- A podcast story that stuck with her for 10 years and we can ALL learn from.
- What self-care is and why it matters
- What other kind of care may be more important and what you are missing to thrive.
Listen up!
