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Your intermittent fasting FAQ's are answered!
  • Should kids and teenagers intermittent fast?
  • How can I address childhood obesity?
  • Can I exercise while I fast?
  • What are the differences in 16:8, 18:6, 20:4, OMAD and extended fasts? Which one should I implement?
  • How can I intermittent fast as a shift worker?
  • What can I include in a clean fast?
  • How can I avoid binging when my eating window opens?
  • How long can extended fasts go on?
All your questions answered and more!
 

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