Description

In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time.  

1. Lack of a plan = chaos
2. Fact or opinion
3. Not caring what others think
4. Chose your suffering
5. Ego
6. Just be sound
7. Non negotiables
8. Stories we tell ourselves
9. Ill be happy when
10. Never regret your past, embrace it
11. Fear

Thank you for all of your support it has been amazing.

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www.shanewalshfitness.com