This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting.
Some of the topics I talk about are:
Energy
Managing Meals Out
Freeing yourself from Perfection
I'll be happy when
Stop sweating the small stuff
Putting in the reps
Managing Cravings
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Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
