In this episode of the Shane Walsh Fitness Podcast I answer questions that have been sent in over the last little while.
1.Handling fatigue at at time of the month
2. Best exercises for getting rid of "mum tum"
3. Banking cals for weekends or chocolate
4. Role of hormones like insulin & fat loss
5. Barriers to weight loss in Peri menopause & Menopause
6. Intermittent fasting
7. Tips for increasing protein and brands of powder?
8. Kickstarting your metabolism when poor habits have stalled progress?
9. Cardio v weights for fat loss?
10. Diet drinks
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