In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright.
Jamie is Owner and head Coach at Balance, he has an MSc in Nutrition with a specialization in Obesity and Weight Management and has had an incredible journey himself.
@jamiesdietguide
we chat about:
What is Binge eating?
Difference with Binge Eating and over indulgence
Its not down to lack of willpower
Does the size of the Binge matter?
Calorie tracking and disordered eating
CBT
Online coaching
www.shanewalshfitness.com/onlinecoaching
