This episode of the Shane Walsh Fitness Podcast is Vol. 16 of Coaches Corner. Dallas and I talk about one of the hardest things that so many struggle with is setting boundaries
We chat about:
Why they are important
Why they are hard to set
No is a complete sentence
Benefits of setting them
How to set boundaries
You cant pour from an empty cup
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
