This episode of the Shane Walsh Fitness Podcast is Vol. 19 of Coaches Corner and we chat about something that we all struggle with which is Insecurities.
We chat about:
How it presents it self
Different types
Body image
Influence on eating patterns
Perfectionism
You are not your feelings
Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment
10% Discount use the Code SHANEW10
Please reach out to a mental health professional if you are struggling.
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
@jayne_realnutrition
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