In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey has been incredible to see.
we chat about:
Her story
Moving away from tracking
MyFitness pal can be an enemy too
Unconditional permission to eat has given me freedom
Lessons learned about me whilst on holidays
Its ok to walk away from your session
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
