In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Eilish. This Eilish's second appearance on the podcast, the last episode she was on was Ep101.
On todays episode we chat about:
No is a complete sentence
Getting ok with the scales
How understanding my body allowed me to progress
Diet culture as a parent
Protecting your energy
Leading by example for your kids
Online coaching
www.shanewalshfitness.com/onlinecoaching
