In this episode of the Podcast I chat about the Basic Nutrition Principles. There is a lot more to this but its a guide and you will need a pen and paper to do this
Fat Loss Pyramid
What is a calorie?
How to calculate your calories?
What are the macros and how they work
Fibre
Sleep and Stress
Mindset before diet
How to manage your weekend
What supplements are best
Myths
Any other qs on this and I will do a follow up
For coaching
www.shanewalshfitness.com/onlinecoaching
