This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them
So the qs that came in:
Walking is 10k steps the sweet spot?
Resistance bands or weights?
How to manage life when it gets busy?
Should we increasing lifts each week?
Going on holidays - how to say on track
Some of the other episodes I mention
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
