In this episode of the Shane Walsh Podcast I chat with Nutrition Therapist and the Co Author of the amazing book Intuitive Eating. Elyse is one of the originators of Intuitive Eating.
Buy Intuitive Eating here
We chat about:
What is intuitive eating?
Do we over complicate it or is it a grey area?
Does intuitive eating take the excitement away from food?
Can you explain last supper mentality and how to reduce this?
"You will always want what you feel you cant have"
Why the scales is a false idol
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