In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid England, F1 and Cristiano Ronaldo.
Buy the Book Sleep
Work with Nick - www.sportsleepcoach.com
In this episode we chat about:
That glass of wine with Sir Alex Ferguson
Helping Gary Pallister
R90 Technique
Day light exposure
Are you an AMer or PMer?
How to adapt sleep for your chronotype?
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
