In this episode I chat about some of the tools I use with my clients on how to stop falling off the wagon with your diet
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses
