In this episode I had the pleasure of chatting with Flora Beverley.
Flora has an amazing story from the part of her life to moving to a more plant based lifestyle, to a blogger, to building a YouTube channel (nearly 40k subscribers) to an ultra marathon runner.
@foodfitnessflora
We chat about:
Where to start with running
Dealing with that inner voice that tells you stop stop
Setting a goal
Training fasted for women
Missed workout guilt
Is it better to improve times or distance
Aiming for no more than 10% improvement
You get fitter during rest days
How to run your first 5km
Online coaching
www.shanewalshfitness.com/onlinecoaching
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
