In this episode of the Podcast I chat with the owner of One Health Nutrition Jennie Haire. One Health is a female focused nutrition, health and wellness consultancy service where you can work 1:1 with Jennie to get to the root of your hormonal imbalances to get back to feeling like your best self.
www.onehealth-nutrition.com/workwithme/
@jennue.onehealth on social media
We chat about:
Coming off the pill and how to do it
Post pill acne and what can be done
The truth about the pill and acne
3 steps to clear it up
What is a normal time range for things to change
7 strategies to soothe your PMS
What is seed cycling – is it worth the hype?
What your period is trying to tell you
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
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