Description

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

So the qs that came in are all around Christmas and how to manage it:

1. Hit a plateau with my squat - any tips
2. If tired should I increase my calories?
3. Do I have to weigh my food using MyfitnessPal?
4. Are you better getting in steps daily or adding in cardio?
5. Apple Cider Vinegar & psoriasis 

This episode is not medical advice. Please consult with your doctor before implementing anything from the show

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