In this episode of the podcast I chat with one of my amazing clients Roisin
We chat about a load of different topics including:
How to handle shit days
Being clear on her WHY
The light blub moment
Perimenopause and understanding her
Mom guilt
Words of advice
Follow Roisin here @rgfitnesstrim
Online coaching
www.shanewalshfitness.com/onlinecoaching
Closes 1st September
Female Fat Loss Program - Sign up here
Starts 4th September
