In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and has grown a following of over 520k since he started.
@mulliganz_fitness - follow here
In this episode we chat about
Mental health
Should you exercise for fat loss
Changing your definition of failure
Spoon Theory
His McDonalds exeperiment
Online coaching
