In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden.
@larabriden
Buy Laras incredible books - click here
We chat about ;
What is metabolic health
What is metabolic flexibility and inflexibility
What is insulin resistance and what causes it?
The role of UPFs
Food addiction
Is there a link with ADHD?
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