Description

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :

• Should you change how you train around your cycle?
• Why is it harder to lose weight with PCOS?
•  Perfect macro split for perimenopause 
• Why is it harder to lose weight with PCOS and Endometriosis?

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching