This episode is solo episode where I talk about what I learned about myself in 2019.
Some of the topics I discuss are:
- Run your own race
- Listen to your body
- If you are unhappy do something about it
- You cant please everyone
- The Ill be happy when mentality
- Taking ownership of your actions
- Setting goals
- Journalling
- Whats meant for you wont pass you by
- Kaizen
Online Coaching
www.shanewalshfitness.com
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