Description

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron.

We discussed everything for Getting Lean in 2019:

• Getting ready mentally for change
• Dieting isn't all about tracking your foods
• Ben's view on extreme dieting
• There isn't one approach that suits all
• Listening to your body
• Getting enough sleep
• Getting into a routine

Don't forget to subscribe to the show!

Now available on iTunes and Spotify